Work life can be challenging. It’s easy to get caught in the chatter of the mind and talk yourself out of doing anything at all.
When you can clear out the emotional stress, anxiety and overwhelm you are able to take action.
All negative emotions are felt through a disruption of the body’s energy system. When we get overwhelmed and stress, it’s hard to be positive and productive. We tend to talk ourselves out of doing the very things we know we need to.
In this talk, I will not only explain the "hack" this technique offers but also offer an interactive session using the participants and real examples.
Thiis Lunch and Learn will offer the participants:
- Guaranteed ways to lower stress and overwhelm.
- Focus to get their To-Do List Done!
- A Way to tackle the hardest thing first!